Marvelous Moroccan Beef

Chuck Roast rubbed with aromatic spices of ginger, cumin, turmeric, cloves, cinnamon and cayenne combine together creating a deeply satisfying meal.

Serves 4.

Ingredients.

• 1 tsp. kosher salt

• 1 tsp. ground coriander

• 1 tsp. ground cumin

• 1 tsp. pepper

• 1/2 tsp. ground ginger

• 1/4-1/2 tsp. cayenne pepper

• 1/4 tsp. ground cloves

• 1 boneless beef chuck roast [2-2 1/2 pounds]

• 1 tbsp. coconut oil

• 1 onion, cut in chunks

• 1/2 c. chicken broth

• 4 lemon slices

• 4 orange slices

Method.

1. Combine spices in a small bowl mixing well.

2. Pat dry chuck roast and rub spice mixture all over chuck roast.

3. Heat coconut oil in a large skillet or dutch oven. Add chuck roast and brown all sides.

4. In a slow cooker; add onion chunks and chicken broth.

5. Place chuck roast on top of onions. Lay lemon and orange slices on top of roast. Cover and cook on low 11-12 hours, or high 5-6 hours.

6. Remove chuck roast from slow cooker. Shred meat discarding citrus slices. Add onions and juices to shredded meat.

Moroccan Cauliflower Rice.

• 3-4 cups riced cauliflower

• 2 tbsp. ghee or coconut oil

• 1/4 cup chopped almonds

• 1/2 tsp. kosher salt

• 1/2 tsp. ground turmeric

• 1/2 tsp. cumin

• 1/2 tsp. ground cinnamon

• 2 green onions, sliced

• 4 dried apricots or figs, thinly sliced

• 1/4 cup chopped cilantro

Method.

1. In a large skillet over medium-high heat, melt ghee or coconut oil.

2. Add riced cauliflower, dried fruit and spices. Cook for 3-5 minutes until cailiflower is soft.

Serve.

Place cauliflower rice on a plate, top with shredded meat.

Sprinkle green onions and cilantro and enjoy!