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Marvelous Moroccan Beef

Chuck Roast rubbed with aromatic spices of ginger, cumin, turmeric, cloves, cinnamon and cayenne combine together creating a deeply satisfying meal.

Serves 4.

Ingredients.

  • 1 tsp. kosher salt

  • 1 tsp. ground coriander

  • 1 tsp. ground cumin

  • 1 tsp. pepper

  • 1/2 tsp. ground ginger

  • 1/4-1/2 tsp. cayenne pepper

  • 1/4 tsp. ground cloves

  • 1 boneless beef chuck roast [2-2 1/2 pounds]

  • 1 tbsp. coconut oil

  • 1 onion, cut in chunks

  • 1/2 c. chicken broth

  • 4 lemon slices

  • 4 orange slices

Method.

  1. Combine spices in a small bowl mixing well.

  2. Pat dry chuck roast and rub spice mixture all over chuck roast.

  3. Heat coconut oil in a large skillet or dutch oven. Add chuck roast and brown all sides.

  4. In a slow cooker; add onion chunks and chicken broth.

  5. Place chuck roast on top of onions. Lay lemon and orange slices on top of roast. Cover and cook on low 11-12 hours, or high 5-6 hours.

  6. Remove chuck roast from slow cooker. Shred meat discarding citrus slices. Add onions and juices to shredded meat.



Moroccan Cauliflower Rice.

  • 3-4 cups riced cauliflower

  • 2 tbsp. ghee or coconut oil

  • 1/4 cup chopped almonds

  • 1/2 tsp. kosher salt

  • 1/2 tsp. ground turmeric

  • 1/2 tsp. cumin

  • 1/2 tsp. ground cinnamon

  • 2 green onions, sliced

  • 4 dried apricots or figs, thinly sliced

  • 1/4 cup chopped cilantro

Method.

  1. In a large skillet over medium-high heat, melt ghee or coconut oil.

  2. Add riced cauliflower, dried fruit and spices. Cook for 3-5 minutes until cailiflower is soft.

Serve.

Place cauliflower rice on a plate, top with shredded meat.

Sprinkle green onions and cilantro and enjoy!

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