Services

Choose a 1:1 or group class approach, your first step is up to you

discovery call.png

FREE DISCOVERY CALL

I am currently available to work with clients on a 1:1 basis or in a group setting. If you would like to know more about how I can support your health concerns and goals, sign up for a free 20 minute discovery call to see if working together fits.

I hope we can begin this journey to restoring your health soon!

My 20 minute Discovery Call
is always 
FREE!

RESTART

Do you struggle with;

Food cravings, especially sugar?

Disrupted sleep?

Bloated after eating?

Digestion issues?

Low energy & fatigue?

All the diets & detox programs?

Actually knowing how to start?

Restart will provide you with the education and steps to improve your health. Beginning with an easy to follow sugar detox, eating strategies to improve digestion and a deep dive into the benefits of fats, you will have the tools to make the changes you desire for long-term health

What would life look like when you have…

  • Energy throughout the day

  • Focused and clear thinking

  • Even moods

  • Satisfaction and contentment after eating

This small group class consists of five 60 minute sessions focusing on simple skills you can develop to get started on your goal of long-term health.  READ MORE...

restart web.gif

Introductory Price $199

restore course.png

RESTORE

RESTORE  is a 12-week, one-on-one Nutritional Therapy plan. Using interviews, nutritional assessments and food journaling allows me to create a full picture of your actual health. This is not a one-size-fits-all approach, or a quick fix, it is a client-focused plan that builds sustainable changes in lifestyle and diet for a restored life. Over 12-weeks we will;

IDENTIFY - We will use intake paperwork to identify the: how, what and why of food choices. Along with questions around lifestyle, habits, general health information, and 1:1 conversations, we will uncover and identify imbalances and areas of concern.

TARGET - Once we identify where the imbalances lie, the real work begins. A foundational protocol is created which supports pathways to healing.

RESTORE - We continue to address root causes instead of symptom management which reveal the layers towards true solutions.

READ MORE...

Initial Assessment $225
12-Week Coaching -
introductory price $599