Services
Move The Needle
A lifestyle approach approach to life-long health.
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Have you become discouraged with your progress?
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Do you feel like nothing ever sticks?
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Are you weary of making changes and then something happens and you're back at the beginning again?
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Are you ready to finally find a way to move away from the "diet model" and find a permanent life-long way to live well?
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Move The Needle is exactly what will help you find
a way to live free from the constant need to 'get back on track' or sign up for the next program- hoping it will finally work.
Are you interested in learning more about how real, whole foods can support better health, and improve your outcomes?
This is not a class or program, but an individualized approach- designed just for you.
Fill in the form below to begin feeling better and finally find what will work for you.
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Nutrition Audit
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Nutrition has become so confusing and I believe there's a better way!
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You don't have to give up everything familiar and follow the latest new diet plan that requires lots of expensive products and supplements.
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I can help you discover ways to eat delicious whole, real food that will allow you to meet your health goals.
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A Nutrition Audit takes a deep dive into what you eat and how your current lifestyle supports your health goals.
Getting Started:
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Fill out a 3-day Food Journal and answer some questions about how you spend your days.
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Together, we discuss how your current lifestyle and diet is keeping you from reaching your goals.
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We create a workable plan that you can easily follow.
Cost: $199. [includes 1 hour consultation with food, lifestyle and supplement suggestions.]​​
Blood Sugar
Boot Camp
Something has to change!
In just one generation, blood sugar levels have become a huge concern.
Why are so many of us dealing with pre diabetes, fatty liver, type 2 diabetes, rising cholesterol numbers and stubborn weight that keeps climbing?
There is a solution...
Blood Sugar Boot Camp is a way to effectively get off medications, eliminate the symptoms of rising blood sugar and equip you with the information and tools to actually restore your health.
Sign-up today to get all the information you'll need.
Introductory Price $199.
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RESTART
Do you struggle with;
Food cravings, especially sugar?
Disrupted sleep?
Bloated after eating?
Digestion issues?
Low energy & fatigue?
All the diets & detox programs?
Actually knowing how to start?
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Restart will provide you with the education and steps to improve your health. Beginning with an easy to follow sugar detox, eating strategies to improve digestion and a deep dive into the benefits of fats, you will have the tools to make the changes you desire for long-term health
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What would life look like when you have…
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Energy throughout the day
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Focused and clear thinking
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Even moods
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Satisfaction and contentment after eating
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This small group class consists of five 60 minute sessions focusing on simple skills you can develop to get started on your goal of long-term health. READ MORE...
Introductory Price $199
REVEAL - Hair Analysis
Check Your Hair Minerals!
Why should I test my hair to see my mineral levels?
Minerals are incredibly important to our health as they literally are the body’s spark plugs. That said, we can also have high [toxic] levels of minerals that can contribute to some of our troubling symptoms.
Reveal - HTMA [hair, tissue, mineral analysis] reveals both mineral levels and heavy metal toxicity along with a blueprint to follow that can increase your energy, reduce brain fog, diminish fatigue and increase energy...read more
Introductory Price $299
RESTORE
RESTORE is a one-on-one Nutritional Therapy plan. Using interviews, nutritional assessments and food journaling allows me to create a full picture of your actual health. This is not a one-size-fits-all approach, or a quick fix, it is a client-focused plan that builds sustainable changes in lifestyle and diet for a restored life. Over a coarse of coaching sessions we will;
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IDENTIFY - We will use intake paperwork to identify the: how, what and why of food choices. Along with questions around lifestyle, habits, general health information, and 1:1 conversations, we will uncover and identify imbalances and areas of concern.
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TARGET - Once we identify where the imbalances lie, the real work begins. A foundational protocol is created which supports pathways to healing.
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RESTORE - We continue to address root causes instead of symptom management which reveal the layers towards true solutions.
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