Services
Budge The Pudge
Am I At Risk for Type 2 Diabetes?
Risk Assessment:
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You have a family history of type 2 diabetes.
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You are over the age of 40.
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You are overweight.
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You have high blood pressure.
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You are Hispanic, African American, Asian, or Native American.
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You were diagnosed with gestational diabetes or high blood sugar [100-125 mg/dL] during pregnancy.
It really doesn't matter how you got here or why this happened.
What really matters is that it's time to make lifestyle changes that stick!
Join me as we create personalized and targeted health strategies that will improve your health markers, return lost energy and stamina, and give you the greatest gift ever -
Improved Health!
Budge The Pudge is an online learning opportunity for you to finally take charge of your health and learn real strategies for sucess in becoming metabolically fit, thus avoiding the downward spiral of declining health.
It's Time For A Change!
Online classes begins Monday September 8. 7-8am or 7-8pm. [PT]
We will meet online: 9/8 & 9/15* to learn practical strategies around foods that support metabolic fitness, supplement suggestions, and the power of movement & sleep.
Opportunities for adding glucose monitoring [finger stick or CGM], blood work to request, and other health tools to make your journey successful.
This is NOT a miracle cure, but an opportunity to become educated, equipped and encouraged so that you can finally take charge of your health.
*Online sessions will continue throughout the remainder of 2025
Meet Times: 1st Monday of each month. 7-8am or 7-8pm.
During these 1-hour sessions you will receive support and specific help in fine-tuning your journey so that 2026 becomes your best year yet!
SIGN-UP HERE
$99. [payment required by 1st class, Venmo or check accepted]
Move The Needle
A lifestyle approach approach to life-long health.
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Have you become discouraged with your progress?
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Do you feel like nothing ever sticks?
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Are you weary of making changes and then something happens and you're back at the beginning again?
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Are you ready to finally find a way to move away from the "diet model" and find a permanent life-long way to live well?
Move The Needle is exactly what will help you find
a way to live free from the constant need to 'get back on track' or sign up for the next program- hoping it will finally work.
Are you interested in learning more about how real, whole foods can support better health, and improve your outcomes?
This is not a class or program, but an individualized approach- designed just for you.
Fill in the form below to begin feeling better and finally find what will work for you.
Nutrition Audit
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Nutrition has become so confusing and I believe there's a better way!
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You don't have to give up everything familiar and follow the latest new diet plan that requires lots of expensive products and supplements.
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I can help you discover ways to eat delicious whole, real food that will allow you to meet your health goals.
A Nutrition Audit takes a deep dive into what you eat and how your current lifestyle supports your health goals.
Getting Started:
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Fill out a 3-day Food Journal and answer some questions about how you spend your days.
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Together, we discuss how your current lifestyle and diet is keeping you from reaching your goals.
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We create a workable plan that you can easily follow.
Cost: $199. [includes 1 hour consultation with food, lifestyle and supplement suggestions.]
Blood Sugar
Boot Camp
Something has to change!
In just one generation, blood sugar levels have become a huge concern.
Why are so many of us dealing with pre diabetes, fatty liver, type 2 diabetes, rising cholesterol numbers and stubborn weight that keeps climbing?
There is a solution...
Blood Sugar Boot Camp is a way to effectively get off medications, eliminate the symptoms of rising blood sugar and equip you with the information and tools to actually restore your health.
Sign-up today to get all the information you'll need.
Introductory Price $199.
RESTART
Do you struggle with;
Food cravings, especially sugar?
Disrupted sleep?
Bloated after eating?
Digestion issues?
Low energy & fatigue?
All the diets & detox programs?
Actually knowing how to start?
Restart will provide you with the education and steps to improve your health. Beginning with an easy to follow sugar detox, eating strategies to improve digestion and a deep dive into the benefits of fats, you will have the tools to make the changes you desire for long-term health
What would life look like when you have…
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Energy throughout the day
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Focused and clear thinking
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Even moods
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Satisfaction and contentment after eating
This small group class consists of five 60 minute sessions focusing on simple skills you can develop to get started on your goal of long-term health. READ MORE...
Introductory Price $199
REVEAL - Hair Analysis
Check Your Hair Minerals!
Why should I test my hair to see my mineral levels?
Minerals are incredibly important to our health as they literally are the body’s spark plugs. That said, we can also have high [toxic] levels of minerals that can contribute to some of our troubling symptoms.
Reveal - HTMA [hair, tissue, mineral analysis] reveals both mineral levels and heavy metal toxicity along with a blueprint to follow that can increase your energy, reduce brain fog, diminish fatigue and increase energy...read more
Introductory Price $299
RESTORE
RESTORE is a one-on-one Nutritional Therapy plan. Using interviews, nutritional assessments and food journaling allows me to create a full picture of your actual health. This is not a one-size-fits-all approach, or a quick fix, it is a client-focused plan that builds sustainable changes in lifestyle and diet for a restored life. Over a coarse of coaching sessions we will;
IDENTIFY - We will use intake paperwork to identify the: how, what and why of food choices. Along with questions around lifestyle, habits, general health information, and 1:1 conversations, we will uncover and identify imbalances and areas of concern.
TARGET - Once we identify where the imbalances lie, the real work begins. A foundational protocol is created which supports pathways to healing.
RESTORE - We continue to address root causes instead of symptom management which reveal the layers towards true solutions.