Thanksgiving Came Early

janlindquist
Oct 27
2 min read

I'm one of those people who loves turkey! I look forward to this meal in late November all year long, and for all of you who eat the "bird" just to enjoy the sides - I don't get it.

Benefits to Consider.

Eating turkey can improve your health. Seriously!

Turkey is high in protein, vitamins, and minerals.

And the protein to fat composition supports muscle growth, better heart health and for those who are concerned with weight, turkey can be your meat of choice.

Far from being an exclusive holiday dish, turkey meat is so versitle and can form a part of your diet all year long.

It's so delicious [when cooked properly] and has nutritional advantages that can't be beat.

Rich in the Essentials.

Turkey is an excellent source of nutrients - a gold mine of key vitamins and minerals that our body needs for energy production, to maintain healthy brain function and healthy red blood cell formation.

Check It Out.

Vitamin B6 - supports amino acid formation, and supports neurotransmitters in our brain.
Selenium - thyroid's essential nutrient that regulates metabolism and growth.
Zinc - an important mineral vital for protein synthesis, gene expression and enzyme reactions.
Phosphorus - supports bone health.
Iron - essential for growth and development.

Amazing Turkey Burgers.

Ingredients.

1 pound ground turkey
1 small onion*, grated
2 cloves garlic*, minced
2 cups raw spinach*, chopped
1/2 cup feta cheese, crumbled
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/4 tsp. red pepper flakes

Method.

In a bowl, gently mix ingredients together until just mixed.
Divide mixture into 4 equal portions and shape into patties.
Preheat grill or grill pan over medium heat.
Lightly spray or brush turkey patties with olive oil to prevent sticking.
Grill 4 minutes per side, flip when they develop a golden-brown crust and are cooked through.
Transfer to a plate to rest for 3 minutes.
Serve on your favorite bun, over roasted veggies, or on top of a salad.