What? A Healthy Dessert? Yes Please!
This easy and delicious treat is dessert with benefits!
Rich in fiber & protein
Great source of omega-3’s
Contains vitamins C & E
Combats inflammation
Supports healthy heart function
Improves insulin sensitivity and blood sugar
Good for bone health
Adds beneficial fatty acids
Help us to feel satisfied and full
“Chia Seeds are like scrubbing bubbles in our bloodstream”
Chocolate + Coconut Chia Pudding
Ingredients.
1/2 cup full fat Coconut Milk
2 Tbs. Chia Seeds
Maple Syrup [1-2 tsp.]
1/2 tsp. Vanilla extract
Pinch Sea Salt
1 Tbs. Toasted Almonds
1 Tbs. Chocolate Chunks or Chips
Method.
Mix chia seeds, coconut milk, maple syrup, vanilla, & salt in a jar, stir well.
Allow to sit a few hours or overnight in refrigerator.
When ready to serve; top with chocolate & almonds.