Chocolate + Coconut Chia Pudding

What? A Healthy Dessert? Yes Please!

This easy and delicious treat is dessert with benefits!

• Rich in fiber & protein

• Great source of omega-3’s

• Contains vitamins C & E

• Combats inflammation

• Supports healthy heart function

• Improves insulin sensitivity and blood sugar

• Good for bone health

• Adds beneficial fatty acids

• Help us to feel satisfied and full

“Chia Seeds are like scrubbing bubbles in our bloodstream”

Chocolate + Coconut Chia Pudding

Ingredients.

1. 1/2 cup full fat Coconut Milk

2. 2 Tbs. Chia Seeds

3. Maple Syrup [1-2 tsp.]

4. 1/2 tsp. Vanilla extract

5. Pinch Sea Salt

6. 1 Tbs. Toasted Almonds

7. 1 Tbs. Chocolate Chunks or Chips
   

Method.

Mix chia seeds, coconut milk, maple syrup, vanilla, & salt in a jar, stir well.

Allow to sit a few hours or overnight in refrigerator.

When ready to serve; top with chocolate & almonds.