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Love Your Gut Smoothie

Here's a Smoothie that's low in sugar, digestion-friendly, delicious and guaranteed to keep you fueled until lunch.



  • 1 handful greens [spinach, romaine or other greens you like]

  • 1/2- 1 cup frozen cauliflower rice [try pre-cooking first then freezing]

  • 1 cup bone broth, almond milk or water [try the bone broth - you won't taste it!]

  • 1 scoop protein powder [choose a protein powder that's unsweetened or low-sugar. Try Equip Protein on Amazon, it's egg free and sourced from beef]

  • 1-2 tbsp. almond or cashew butter or 1/2 avocado

  • 1/2 cup frozen berries [I love blueberries]

  • 1 tbsp. chia seeds

  • 1 tsp. cinnamon to stabilize blood sugar

  • fresh mint [optional, but delicious]

  • 1 scoop collagen peptides [optional]


Place all ingredients into a blender.

Blend until smooth. May need to thin with water.

Pour into a large glass and top with hemp hearts and bee pollen.


Adding toppings like hemp hearts, chia seeds, bee pollen, nuts or seeds increases the need to chew. When you chew - you stimulate digestion!

Add the chia seeds to the liquid in the blender and allow to soften for 5 minutes before blending.

Drink your smoothie slowly while sitting down to improve digestion.

Pre-cook cauliflower in bulk then freeze in single serving portions.

Adding Bone Broth is a great way to increase gut healing.

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