Southwest Egg Bites

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Smoky brisket, melty cheddar, and Southwest spices make these egg bites a breakfast game-changer! Because, who ever said a healthy breakfast has to be boring?

Ingredients

• 12 large eggs

• 1 cup cooked brisket, chopped into small pieces

• ¾ cup shredded sharp cheddar, or pepper jack cheese

• 1 cup cottage cheese [I love Good Culture full-fat cottage cheese]

• 1 teaspoon taco seasoning

• ½ teaspoon smoked paprika

• ¼ teaspoon garlic powder

• Salt and black pepper, to taste

• 1/4 cup unflavoted protein powder [I use Paleo Valley beef collagen powder]

• Optional: diced jalapeños for extra heat

👩‍🍳 Instructions

1. Preheat oven to 350°F.

2. Prepare the muffin tin: Grease a 12-cup muffin pan or use silicone muffin liners.

3. Mix the eggs: Blend eggs, cottage cheese, taco seasoning, smoked paprika, garlic powder, salt & pepper.

4. Add the fillings: Divide the brisket and cheese among the muffin cups.

5. Pour and top: Fill each cup about ¾ full with the egg mixture.

6. Add: Place muffin pan on a sheet pan, add 2 cups hot water to sheet pan.

7. Bake: Cook for 18–24 minutes, until the center is set.

8. Cool and enjoy: Let rest for 5 minutes before removing.

🔥 Tips for the Best Egg Bites

• More protein: Add extra egg whites, cottage cheese, include unflavored protein powder when blending..

• More Southwest flavor: Use pepper jack cheese instead of cheddar, include green onions, jalepenos, top with salsa too..

• Meal prep: Refrigerate in an airtight container for up to 4 days.

• Reheat: Air Fryer is best for re-heating, or Microwave for 20–40 seconds, checking that they're heated through.

💪 Why They’re Great for Women 40+

• Protein: Supports muscle maintenance and helps you feel satisfied.

• Healthy fats: Eggs provide fats and nutrients that contribute to a balanced meal.

• Low in carbohydrates: These egg bites can fit into a lower-carb eating plan.

• Easy meal prep: A protein-rich breakfast makes busy mornings easier.

Enjoy!