Updated: Mar 27
This is so simple and delicious! Imagine dinner in under 30 minutes.
Eating fish can be a great way to support your health because it's rich in;
Omega-3 Fatty Acids
Vitamins D & B2[riboflavin]
Calcium, Phosphorus plus Iron, Zinc, Iodine, Magnesium and Potassium
Fish is Heart Healthy - lowers risk of heart attacks & strokes
Boosts Brain Function especially around memory and emotion.
Boosts Mood - combats Depression
Protective around risk of type 1 Diabetes and other Autoimmune conditions
Lower risk of Vision impairment and Blindness
Along with the fact that fish is delicious and easy to prepare, if possible, choose wild-caught rather than farmed fish because wild fish contains more omega-3's and is less likely to be contaminated with pollutants.
4 6-ounce skinless boneless thawed fish fillets [cod, mahi-mahi, salmon]
2 cups marinara sauce, homemade or jarred [I really like Rao's]
1/4 chopped fresh parsley, chives, cilantro or basil
fresh lemons, quartered
Pour marinara into a large pan on medium-high heat, bring to a boil.
Place fish fillets in sauce and reduce heat to medium-low.
Simmer fish covered until fish is opaque [10 minutes]
Remove from heat, sprinkle with herbs, fresh lemon juice and nutritional yeast [if using].
Serve over zucchini 'noodles'.
Switch out marinara for salsa and chopped green onion for a delicious twist.