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Colostrum or Collagen?

Are you confused about whether colostrum or collagen should be added to your supplement routine? Both of these products contain amazing health-promoting benefits. But which one is right for you?

What is Colostrum?

Colostrum has been called 'liquid gold" because of the nutrient-rich properties it contains. Simply put, colostrum is the milk produced by mammals, us included right after giving birth.

  • It's full of vitamins, minerals, growth hormones, fats and carbohydrates, yet its true health promoting qualities lie in the abundance of immune-boosting antibodies, immunoglobulins and digestive enzymes - the body's natural warriors against disease.

  • Colostrum fortifies our gut health which helps with better nutrient absorption vital for our overall health.

  • Colostrum improves our skin by boosting collagen production and it supports the repairing of damaged skin cells which causes a radiant complexion.

What is Collagen?

  • Collagen is the body's natural scaffolding and is an essential protein our body makes. It's foundational to skin, bone, muscles, tendon and ligament structure acting as the binding that gives them strength and resilience.

  • Unfortunately, as we age, the body's natural collagen production diminishes which leads to the signs of aging like wrinkles and less supple skin.

  • Collagen also improves the production of vital proteins like elastin and fibrillin which helps our skin remain taunt and vibrant.

Feel Younger Longer.

Would you like to feel and look younger longer? Then considering collagen-rich supplements can really help improve nails, hair, joints, with less bone loss and improved gut health.

You can source collagen from several sources; bovine or marine and taking it daily can be the game-changer for your health.

What's Better - Collagen or Colostrum?

Both provide unique nutritional benefits and here is a comparison for you to consider before beginning.


Colostrum -Rich in nutrients including; antibodies, antioxidants, growth hormones, fat and carbohydrates.

Collagen - Provides protein, essential and non-essential amino acids.

Immune Support.

Colostrum- Boosts immune system because of antibodies in colostrum.

Collagen - Doesn't directly support immune system.

Skin Heath.

Colostrum - Stimulates collage production and repairs damaged skin.

Collagen - Increases skin elasticity and moisture, reverses signs of aging.

Gut Health.

Colostrum - Supports intestional health.

Collagen - May support gut health by strengthening intestional barrier.

Muscle & Bone Health.

Colostrum - Doesn't directly support muscle & bone health.

Collagen - Supports bone health and muscle growth.

If you're wanting to target your skin, bone and muscle health then collagen is a good choice and if you want to improve your immune system along with promoting intestional health then choose colostrum.

Take Both!

Colostrum and collagen can be taken together and are a powerful combination for improved wellness. You can support your immune system, boost gut health, improve your joints, bone health and protein intake by including these supplements daily. They work hand-in-hand to stimulate the natural production of essential proteins in the body.

Another perk of combining them is that they both contribute significantly toward overall gut health.

Enhancing immunity, promoting skin hydration, muscle growth and damaged skin cell repair is a great reason to consider taking both colostrum and collagen!

Navigating the world of supplements can be overwhelming, especially when choosing between colostrum's immune-boosting prowess and collagen's skin-rejuvenating magic.

I have some trusted brands I recommend and am happy to help you find out which supplement would help you the most.

Please reach out if you have any questions about colostrum or collagen.

You can find me here:

Thanks for reading,


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